Power-up Your Energy
In one-on-one energy practice sessions, together you and I scan your energy centres (chakras) to clear unwanted energies and galvanize your own by connecting you to organic natural life-force energies and stimulating and strengthening your own core energetic self.
Protect Your Energy
Just like your computer, your energy field (aura) is vulnerable to unwanted data. Energy practices are like spam filters and firewalls – they help keep the wrong vibes out. There are so many ideas out there and suggested practices for chakra care and protection, but which are effective and which are not? Should you open your chakras, close them, cut cords or keep them active? I’ll show you ways to fuel your chakras with more original natural life-force Qi to help fire up your own firewall.
Energise Your Chakras
The best way to energise your chakras and clear stagnation is by connecting your own core energy back to natural original life-force Qi. This can be done through simple quick energy practices or if you like going in-depth, we can use some powerful visualisation with breath and even body movement.
Healthy Aura, Happy Life Flow
And what about your aura/energy field? Should you shield it, shrink it or let it fill a room? Many of us have frazzled energy systems from being bathed in Wi-Fi and other constantly flickering EMFs (electromagnetic fields). I’ll share easy practices to get those fatiguing or adrenalising EMFs out of your system plus show you some simple techniques to tangibly experience, empower and enjoy your aura.
Why Do Energy Practices?
If you don’t clean your teeth morning and night, you’ll start to feel pretty skanky and run up dental bills. Our energy bodies need at least as much TLC as our teeth, and fully thrive when we ‘shower’, ‘dress’ and exercise them just as we do our physical bodies. Even quick-burst energy practices, like 4-minute showers, contribute to greater peace, confidence, clarity, focus, creativity and productivity.
Focussed Equilibrium & Other Benefits
It only takes 10 minutes a day to really turn your energy around, and those 10 minutes will be simultaneously relaxing and rejuvenating. If you have time for longer practices they can feel as fulfilling as if you’ve just done an endorphin-boosting workout at the same time as soaking in a hot bath!
Personal Practices for Your Energy Body
Let’s create some personalised practices for you, short or long, that you can incorporate into your lifestyle. We’ll work out what’s draining your energy or hyping it up (which later turns into a drain) and run through some clearing, grounding, connecting and protecting techniques that support you to get where you want to be.
Keen to go further with supporting your own energy? For more information, be in touch.